Along with resistance training, speed training maximises the athlete’s ability to move rapidly with focus being on foot speed, coordination, drill work and stamina. As used in various fitness disciplines and Martial Arts, speed training usually consists of time intervals that are followed to the second, whether it be strides, sprints, jumps or single leg movements.

Ideal for clubs, gyms, schools and home use, our selection of speed training products can be used to mark distances, designate court positions or combine a number of workout drills for multi-directional speed skills. Challenge yourself further by adding resistance equipment to your speed workouts with additional weights and medicine balls.