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The bo staff is said to be an ‘extension of one’s limbs’ and is often incorporated into Martial Arts with empty-hand movements, such as Karate. With the techniques of thrusting, swinging and striking, the bo can be used as a spear or long sword by gripping one end of the staff and producing an upward swing or slashing motion across the body. The bo is typically gripped in thirds, with the power of the technique generated by the back hand pulling the staff while, the front hand is used for guidance. The perfect weapon for blocking, striking, sweeping and entrapments.
